HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

CrossFit can be done with just your bodyweight, or with lighter weights, so everyone is able to do something right from their very first class.

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym first appeared on Men's Fitness on Jul 22, 2025 This story was originally reported by Men's Fitness on Jul 22, 2025, where it ...

CrossFit is different from most global or national fitness studios. Walk into an Orangetheory class or Pure Barre class in your town, and you'll get a very similar workout to one that you'd get at ...

With all this publicity, you may have wondered if this program could work for you. Before you jump into the “box” (ahem, that’s CrossFit speak for gym), here’s what you need to know about ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

CrossFit’s founder, Greg Glassman takes the rhetoric a step further in his CrossFit newsletter, stating “nature, combat and emergency can demand high volumes of work performed quickly for ...