The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

At just 48 calories a pop, this snack has been linked to everything from stronger immunity and glowing skin to deeper sleep ...

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat ...

Stevia, monk fruit, saccharin, and sucralose -- there are more varieties of zero-calorie sweetener than ever. I tasted nine ...

Roasting Brussels sprouts with garlic creates a flavorful side to go with salmon fillets, which get cooked right on top.

Understanding calorie surplus and deficit is crucial for managing weight effectively. A deficit aids weight loss through ...

Most people want to lose weight but never start their transformation journey because they have no idea how to go about their ...

But there’s one group who hasn’t seemed to catch on to this phenomenon: backpacking meal companies. Pre-packaged, dried ...

The research highlights the critical role of the amino acid cysteine in this process, suggesting new avenues for treating ...

Trump says Intel CEO agreed to give the US a 10% stake ‘Dairy accident’ in Colorado leaves 6 dead, including high school ...

But it isn't all good news. Like most foods, falafel’s health benefits depend on preparation and portion size. Its ...

Calorie labels on takeaway menus are unlikely to encourage people to choose healthier options, a survey has found.