Stevia, monk fruit, saccharin, and sucralose -- there are more varieties of zero-calorie sweetener than ever. I tasted nine ...

These 12 Ninja Creami recipes prove that you can have your treat and keep it light too. Packed with flavor and that signature ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

Thirty minutes of brisk walking burned nearly 200 calories, with an astonishing 80% coming from fat—the highest ratio of all ...

David Boreanaz recalls Betty White shocking him with a risqué comment when they met on “Bones” Meredith Whitney famously ...

After many years of research at Penn State University, Rolls wrote “Volumetrics: Feel Full on Fewer Calories” in 2020. The key principle of the volumetrics food plan is to load up on foods that are ...

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Look, 800-calorie meal plans aren’t a magic bullet, and they’re definitely not for everyone. They require understanding the complex biological systems that determine whether extreme ...

Cola. If you wanted one without sugar, there was Tab – a saccharine, bitter, low-calorie option in a pink can. Then came Diet Coke, Coca-Cola Zero, not to mention Pepsi and a slew of other competitors ...

Costco is famous for its delicious and value-driven croissants. A Portland food blogger and several other Costco influencers ...

A new study found that taste and price are the key factors when ordering food online rather than the calorie content.

2. Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way.