Key Takeaways Gentle exercise like walking and yoga is usually safe during a twin pregnancy. Always listen to your body and ...

Juggling parenthood and a fitness routine can be a challenge, but a good running stroller opens up a world of possibilities.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Rebecca Maidansky, DPT, is a physical therapist specializing in pelvic floor health. She has also been a writer for nearly five years, and has bylines in Women's Running Magazine, Health, and Austin ...

Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...