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Stepping outside our comfort zones offers more than just a temporary flood of good feelings; it’s actually the only way we ...

After the renaissance that followed movies like Rounders (1998), the much-publicised wins of people like Chris Moneymaker and Annette Obrestad, the popularity of online platforms and the rise of ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Open a brokerage account to start buying stocks. Choose stocks using a buy-and-hold strategy and diversify your investments. Reinvest regularly and maintain a long-term view to build wealth. A stock ...