Fit&Well on MSN

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

How to Master the Treadmill

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Docs suggested surgery after four kids – but 30-minute treatment banished my ‘old woman’ belly for good, says Amy Childs

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

RSF Senior Center offers classes, activities, resources and more

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

How the Head of a Baby Food Company Spends a Day Taste-Testing

Angela Vranich, the co-founder of Little Spoon, tries new smoothie flavors as she keeps up with her sheepadoodle, workout ...

Former Bachelor Sean Lowe Shares Update After ‘Traumatic’ Dog Attack: ‘It Was Quite the Ordeal’

Former Bachelor Sean Lowe has been moving forward since his family’s rescue dog attacked him twice in the span of 12 hours.

No gym or regular routine? Here's how to stay fit over the holiday break

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

40 Gifts Under $25 That Don't Feel Like You Waited Till the Last Minute

Check out these impressive gifts under $25, regardless of who you're shopping for this season. Add to cart now, and they ...

35 Last-Minute Gifts That Will Arrive Faster Than You Can Say "Ho, Ho, Ho!"

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

30 Bargain ALDI Food Deals for Dec 24-30

You know that weird week between Christmas and New Year when nobody knows what day it is… but everybody still wants snacks?
E! News on MSN

Ed Sheeran Details How Becoming a Dad Inspired His 30-Pound Weight Loss Transformation

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.