Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Classic Physique bodybuilder Sam Sulek trains back with Arnold Schwarzenegger, then joins him and Ronnie Coleman at the FUBAR ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Heather Connor reclaimed her title after six years at the 2025 IPF World Classic Powerlifting Championships with two new ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

Open Bodybuilding sensation Kevin Levrone showed off his physique after pushing through a tough cardio workout session.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Decorated bodybuilding coach Hany Rambod discussed his top five supplements and revealed if there's alternatives to steroids.

Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...