You don't need any equipment to torch major calories! In fact, you don't even need to leave home. This 30-minute workout from "The Drop" creator Breann Mitchell combines cardio moves with strength-and ...

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As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

it's your boy Frank stores back with you today we've got 30 minutes of jazz funk with a little bit of Fitness Fusion that means we going to sweat we're going to groove we're going to get our workout ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Exercise is commonly considered a cheat code for optimal health, but how much do you actually have to do to reap the rewards? Is 30 minutes of cardio enough? Or, should you be carving out a chunkier ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The low-impact 12-3-30 treadmill workout has taken social media by storm and made its way into gyms, homes, and the hearts of gym-goers worldwide. Devotees claim the workout has helped them shed ...

AN Riocht Health & Leisure staff invite you to join them every Monday, Tuesday and Thursday mornings to help you to get fit and tone up. Working out with others – in the presence of a qualified gym ...

8 Week Lifestyle Guide mixes cardio and core so you torch calories while building a stronger centre. It's perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.