Hamstring injury prevention and training are keys to better sports performance. They are important for sprinting, changing direction, kicking, throwing, hitting a baseball or softball, etc. They ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional ...

Get Fit with Marta Montenegro: Get a Leg Up on Hamstring/Quads You can improve your H:Q ratio in just 12 weeks with a hamstrings/quadriceps strength training program done twice a week.

Is your hamstring injured? Train cardio with exercises that don’t involve the legs or minimize their use to help maintain ...

30 Best Hamstring Exercises for Strong, Injury-Free Legs The following hamstring exercises are designed to forge strength from the ground up, not only thickening your thighs but boosting your ...

THE HAMSTRINGS MIGHT NOT be the first muscles you think about when you're plotting out your workout routine—that focus likely goes to the arms, abs, or chest if you're the type of gym-goer most ...

Try these exercises meant for runners to create strong hamstrings to prevent injury and improve running efficiency and strength.

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

If your hamstrings are always tight, it might have nothing to do with flexibility but instead is due to your nervous system.

A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.