A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Shopping for food to fill your pantry and fridge while trying to lose weight can be tricky. But luckily, at massive stores ...

Energy-reduced Mediterranean diet plus exercise significantly lowers the risk for T2D in adults with overweight or obesity ...

When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

Stevia, monk fruit, saccharin, and sucralose -- there are more varieties of zero-calorie sweetener than ever. I tasted nine to find the best for your morning cup.

At just 48 calories a pop, this snack has been linked to everything from stronger immunity and glowing skin to deeper sleep ...

Paneer has always been the star of rich curries and smoky kebabs, but here’s a secret; it shines just as brightly in desserts ...

Along the way lower-calorie wine has crept into the picture and is often prominently featured on the bottle. The ...