Eating fruit and vegetables that are high in a key compound - such as apples, pears, blueberries, strawberries and radishes - may ...

We all feel eating unhealthy and junk food contributes to weight gain, but that’s not the only reason. Bad lifestyle habits ...

A Brazilian study reveals that promoting fruit and vegetable intake alone may not be enough to curb weight gain, as ultra ...

Add blueberries and pears to your grocery list. While you’re at it, apples, strawberries and grapes too. These are all among ...

Research published in science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to accumulate ...

In a September 22 post on X (formerly Twitter), Ankur shared how his parents, aged 70 and 72, defied expectations. Two years ago ...

Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While peanut ...

A vegetarian diet has become a popular choice, with more restaurants offering vegetarian options during Saga Dawa Festival in ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health ...

Olympic gold medallist Neeraj Chopra might be the face of India's athletic excellence today, but his story began far from the ...