Discovered by Izumi Tabata, a Japansese scientist, and researchers of Tokyo’s National Institute of Fitness and Sports, Tabata is a high-intensity interval training (HIIT) workout, which burns ...

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In the fitness world there are countless workout styles you might have come across over the years, all of them touted to be designed to help you reach your fitness goals. Whether it is to increase ...

Tabata training workouts alternate between 20-second intervals performed at max effort and 10-second stages of rest, repeated 8 times in four-minute period. Quick history lesson: Tabata training was ...

If you are someone who is always looking for a more intense workout, you should definitely try Tabata. We’re recommending it because, in addition to being a challenging workout, Tabata workout is also ...

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Let's become better, faster and stronger together. Tabata Timer app is your new mate that will be with you on your training. Beginners will find a simple interface to start a workout in one click.