Sleeping on the side of the affected joint may worsen sacroiliac joint pain (SJP). Lying on the back or using pillows to support the body, such as placing a pillow between the legs, can help to ...

When the sacroiliac joints become inflamed or irritated, it can cause lower back pain and stiffness. This is known as sacroiliitis. In some cases, the pain may also radiate into the hips, buttocks, or ...

Low back pain is one of the most common health problems in America. Nearly 80% of adults will experience significant back ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low back, and while it's typically very stable, dysfunction can potentially lead ...

You might not think much about your sacroiliac (SI) joints — until they hurt. Sacroiliac joint dysfunction is a literal pain in the butt. SI joint exercises can help, but road or trail biking could ...

Sacroiliac joint (SIJ) pain is a common but often overlooked source of discomfort in the lower back and hips. The SI joints, located where the spine meets the pelvis, play a crucial role in connecting ...

If your back is killing you at the end of the day, you might blame it on picking something up incorrectly or somehow injuring it. But up to 25% of lower back problems aren’t actually caused by muscle ...