Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This ...

With these resistance band fitness videos, you're a click (and workout!) away from improved posture, activated glutes, toned arms, and a full-body burn.

This resistance-band arm workout features four exercises, and will seriously challenge your triceps, shoulders, biceps, and back.

Both tube and loop bands can be stacked to add additional tension to your workout routine. If you are new to resistance bands, however, I always recommend starting with the lowest strength band.

You’ve got five exercises in total to complete with your resistance band and you’ll do each one for 12 reps, then repeat the workout three times.

Active Workouts This four-move workout strengthens your major upper and lower body muscles using a single resistance band Build a stronger body at home with a single piece of rubber ...

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.

This 20 minute trainer led workout walks you through a strength building routine for your lower body.

The Bodylastics Stackable Tube Resistance Bands can add variety to any home gym setup—and they don’t take up much space doing it.

From serious strength to subtle mobility work, the best resistance bands deliver way more than a warm-up.

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.