Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Quick dinner ideas—a frozen microwave meal, takeout or a bowl of cereal—are often high in sodium, fat or added sugars. Processed meats are loaded with preservatives, and many sandwiches are unhealthy ...

These spelt pancakes with ham and cheese are everything a quick meal should be—simple, satisfying, and packed with flavor. Made with nutrient-rich spelt flour, they offer a light but filling base that ...

McDonald’s and Costa are handy options when you need a quick meal on the go – or simply fancy a tasty treat. Those calorie counting may feel that their favourite fast food chain is a ‘no go zone’ for ...

Quick dinner ideas—a frozen microwave meal, takeout or a bowl of cereal—are often high in sodium, fat or added sugars. Processed meats are loaded with preservatives, and many sandwiches are unhealthy ...

Many women juggling their professional and household responsibilities. It can be quite daunting to manage the kitchen. Multiple dishes can be time-consuming. Every day, working women face the ...

Transforming a store-bought rotisserie chicken into multiple delicious meals is a great way to save time and money. With a little creativity, you can turn one chicken into ten freezer-friendly dishes ...

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