If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises ...

Plyometric exercises for running have some serious scientific clout: Studies have shown that training these explosive, taxing movements improves your running economy, which ultimately means you can ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin ...