Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

A common health issue that many men face as they get older is incontinence. Erectile dysfunction and low libido are also problems that come with ageing. Thankfully, there are specific exercises you ...

Hitting the weights, eating cleaner, healthier foods and improving sleep are all tried-and-tested ways for men to boost their testosterone and improve their sexual performance, but there's an often ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, and overall pelvic health ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

They are usually more associated with women set to give birth but men who need to urinate frequently could benefit from pelvic floor exercises, a study has found. Hundreds of thousands of men in the ...

For couples on the journey to conception, fertility can often be a complex and challenging aspect of family planning. While various factors contribute to fertility, including lifestyle, nutrition, and ...

IMPROVING pelvic floor health is crucial for many women, especially those who are pregnant, post-partum, or experiencing issues like incontinence or pelvic organ prolapse. Outside of medicine or ...