The pelvic floor consists of muscles that lie beneath the pelvis and provide support for the bladder, intestines and, in women, the uterus. A weakening of the pelvic floor can create a multitude of ...

Your pelvic floor muscles may weaken after childbirth or as you get older. The bladder, bowel, and uterus are all supported by pelvic muscles. The organs are elevated, and the entrances to the vagina, ...

[email protected] is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy ...

Many of us have heard of “Kegels” or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

It's hard to motivate women to work on their pelvic floor until they have an issue, but preventative health is always best.(Pexels: Polina Tankilevitch) If I had a Facebook status for my relationship ...

When was the last time you exercised your pelvic floor? And no, it doesn’t count if you gave it a quick squeeze as you read that last sentence. Experts recommend doing pelvic floor exercises three ...

The pelvic floor, a complex network of muscles, ligaments, and tissues, plays a vital role in supporting the pelvic organs, including the bladder, uterus, and rectum. The Continence Foundation of ...

After a nasty urinary tract infection in her early 20s, Camille was left with an overactive bladder. "You feel like you need to pee urgently when your bladder isn't actually full," the 29-year-old ...