Have you heard about Exercise Post-Oxygen Consumption (EPOC), a phenomenon involving an increased rate of oxygen intake after strenuous activity? It is also known as the 'afterburn effect' and ...

EPOC, or "Excess Post-Exercise Oxygen Consumption", is the science of elevated oxygen consumption and elevated metabolism after exercise when the body recovers, repairs, and returns to its ...

FOUR ANCHOR JANELLE HALL. IT’S CALLED WHAT? AND IT STANDS FOR EXERCISING WITH OXYGEN THERAPY. IT’S SOMETHING THE OWNER SAYS CAN STRENGTHEN YOUR IMMUNE SYSTEM AND LEAD TO FASTER RECOVERY AND INCREASED ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...