THERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem, there’s a difference between gaining muscular ...

Muscular strength, according to the National Strength and Conditioning Association's definition, is the maximum amount of force that can be generated by a muscle or muscle group, regardless of the ...

Muscular strength is the ability of a muscle or group of muscles to exert force. It’s crucial not just for athletes, as ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...