Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises, and dumbbell quad exercises.

Builds serious leg strength. Quads are one of the largest and strongest muscle groups in the body, so training them increases your overall leg strength for exercises like squatting, lunging, leg ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...