Boost your energy and flexibility with six simple morning stretches to start your day right. A stiff body in the morning can ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Even if you spend the entire night sleeping on your back,(the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

There are days when we wake up with severe back pain. Whether it’s due to poor sleeping positions, a bad mattress, or long hours spent sitting, the reasons can vary. While sleeping, your muscles and ...

If you usually wake up in a hurry, hitting the snooze button, or rush to get ready, it may be time to take a pause. Because waking up slowly and stretching your body is one of the most underrated ...

Slow, intentional breathing increases oxygen supply, calms your nervous system, and boosts mental clarity. A short morning ...