Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

You might come up short when you search for the best arm workouts for women. While strength training for women has become ...

Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, eat clean, and inspire others through their strength. They prove that moms can be ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.