If you are looking for a bit of a change from the gym, check out Tryst Studios’ programmes. They have cardio kickboxing, Tabata workouts, and aerial yoga to start with. Imagine pushing yourself as ...
Running is hugely popular, but it’s not for everyone. Long gone are the days when cardio was just another word for a long run. You can get fit and lose fat by learning from the Premier League’s ...
According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...
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