Discover a study comparing a specialised mobile app to video visits for treating urinary incontinence in women veterans, ...

What we know: A 2022 review in the International Journal of Health Sciences found that vaginal weights can be effective in treating pelvic floor dysfunction, but they are not significantly more ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

New Era Protect offers a 60-day, 100% money-back guarantee on all purchases. If you’re not satisfied with your experience, ...

Spain: A comprehensive meta-analysis published in BJOG has revealed that pelvic floor muscle training (PFMT) offers ...

Medically reviewed by Qin Rao, MD Fecal incontinence can happen if you have nerve or muscle damage in your anus or rectum.You ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...