Know how often you should wash your bed sheets, pillowcases, and other bedding for better hygiene, sleep quality, and overall health.

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Let the water out of the sink or bathtub and run the clean, warm water over the soapy pillow, gently squeezing it until the water runs clear. You can also clean with baking soda to freshen up pillows ...

How do I clean my bedding? It's important to look on the tags of your bed accessories to double-check any specific instructions for cleaning & maintenance. Generally, though, most pillows (apart from ...

Half of Brits swear by sleeping with more than one, but how many is too many when it comes to your neck health?

Getting quality sleep impacts everything from mental clarity and mood to physical health and energy levels. Multiple studies suggest that good sleep promotes better cognitive function, emotional ...