Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

If you don’t have a ton of excess time to dedicate to half marathon training but still want to make progress, you need to get creative. One easy way to get more bang for your training buck, so to ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...