How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Colin Jackson, CBE, is an amazing runner. Among the accolades of Welsh former sprint and hurdling athlete you'll find multiple Olympic medals and world championship wins. He was undefeated at the ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Alongside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core leads ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...