Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like Tadasana, Sarvangasana, and Adho Mukha Svanasana enhance circulation and reduce ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern science is beginning to confirm their benefits. These herbs may help protect ...

Do you ever find your mind wandering during work or do you struggle to stay focused on a task? With today’s hectic lifestyle, it is completely normal to feel a little all over the place sometimes. But ...

Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart not just your body, but your brain. A short, intentional workout before ...

Explore 7 science backed ways that help the brain store and recall information. From food and sleep to exercise, each is proven to support memory. Physical activity improves blood flow and oxygen ...

Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.

This is the 69th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. When you hear the word copper, you may think of the ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...