One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

All motion should come from the hips. We want you to bend forward as deep as your hips allow and repeat 5 times. Make sure the glutes (butt muscles) are working and contracting. If you have pain in ...

Is numbness in your butt after sitting a normal thing? It might be Dead Butt Syndrome - weak glutes from sitting. But you can fix it with movement, posture, and targeted exercise.