In a digital world where people track everything from calories to workouts and even minutes spent asleep, there are very few metrics that I myself actually pay attention to. I wear an Apple Watch to ...

Steppin blocks me from my go-to apps unless I get my steps in. (Photo illustration: Yahoo News; photos: Kerry Justich/Yahoo News) In a digital world where people track everything from calories to ...

Many adolescents report difficulty sleeping or concentrating, often caused by late-night scrolling and fear of missing out. This overstimulation can lead to anxiety, fatigue, and even depression ...

Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.

We’re all caught in the world of buzzing notifications, endless scrolling, and bouncing between apps. As a result, our focus is fading, creativity is dulling, and stress is quietly stacking up. But ...

The effects of using a screen just before going to sleep have been proven in a new study. (Getty Images) Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on ...

You can freeze a row in Excel through the "Freeze Panes" menu. This lets you scroll through a spreadsheet without that frozen ...