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No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...
Instagram and TikTok are full of chiro bros who offer vicarious relief through the Y-Strap, the ‘magic hug’ and other alluring adjustments NEW YORK — There’s a recurring theme in the comments of ...
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