Working out can make your posture worse. Here’s how to correct that A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

If you're wondering how healthy your posture is, try this quick self-test.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a few exercises can help you improve your ...

Working out can make your posture worse. Here’s how to correct that A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

2. Incorporate mobility exercises into your routine Mobility work is not just for warm-ups or recovery days — it’s a critical part of training to maintain healthy posture and keep you moving well.