More than 80% of hamstring injuries in sport occur during sprinting. Two training approaches can help reduce these injuries.

Hamstring injuries are one of the most common the NFL. More than 15 years ago, the Patriots implemented a prevention program so effective the team considered it a competitive advantage.

Objective: To investigate if a single massage of the hamstring muscle group would alter the performance of the sit and reach test. Methods: Before treatment, each of 11 male subjects performed the sit ...

Background Hamstring muscle strain injuries (HMSI) are the greatest injury problem in kicking sports such as Australian Rules Football. Reduced hamstring muscle strength is commonly perceived to be a ...