However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

Sure, that all sounds great in theory, but I maintain the overwhelming fear that I will be singled out for doing something ...

HIIT classes are short, sharp bursts of exercises where you’re working out above 85% of your maximum heart rate, and Sean Johnson, regional fitness manager at Orangetheory Fitness, can see why ...

Exercise is a key component of osteoarthritis management, Garbarino stresses. Joints don’t like to be stiff; try low-impact ...

HIIT, that’s High Intensity Interval Training for the uninitiated, involves working out intensely for short bursts, followed by recovery periods so you can catch your breath, and repeat. Whether ...

Over 40 but still want to do high-intensity workouts? Here's how to do it without harming your body The midlife HIIT rules Resistance training can be part of a HIIT workout Track your heart rate ...

Going hard at a Hiit class and the resulting the sweat-drenched kit may have historically been a badge of honour for Londoners, but this year we’re seeing a slowdown. Low-intensity classes with ...

Kate Rowe-Ham knew something was up when her crippling anxiety became compounded by breathlessness, broken sleep and joint ...

Truth be told, I wouldn’t have signed up for my first high-interval intensity training (HIIT) class if it weren’t for my super motivated colleagues and the plucky promise of rebuilding a new ...