Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

Whether you are an athlete or a casual runner, or preparing for a soccer game, or going to start your workout, warming up before an activity can help to prevent injuries and improve your bodily ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

How much thought have you put into nailing your warm-up? Likely a lot, given it's a topic that's regularly touted as the make-or-break of a good workout. We agree that you shouldn't walk into the gym ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...