Safety Considerations Balance exercises are designed to challenge you. If you attempt exercises that you are not yet ready for, you can increase your risk of falls or injury.

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle engagement without overexertion.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

The key is choosing exercises that are low-impact, joint-friendly, and focused on strength, stability, and mobility. Here are some of the best exercises for seniors to support healthy aging.

Resistance training helps older adults stay strong, boost insulin sensitivity, improve mobility, and maintain independence ...

Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance.