“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Are you investing hours at the gym but still not seeing any progress? Most people struggle with visible results despite consistent effort, and the reasons are often hidden in plain sight. From poor ...

Starting to exercise regularly for the first time can be intimidating, especially if you’re joining a new gym by yourself. It’s okay not to be an expert in health and fitness, but you can do damage to ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

While exercise is not strictly essential to lose weight, it helps significantly enhance your weight loss process and also boost your overall health. Weight loss occurs when you burn more calories than ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts A ...

If you're a beginner, the gym can be a terrifying place, fraught with its own social etiquette, not to mention the paranoia that everyone is looking at you, and wondering if you're actually doing the ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Ms Bhavya's post has accumulated more than 8,000 views. Losing weight can be a struggle, especially for those with a slower metabolism. While it is easy to gain extra weight, it takes a lot of effort ...