Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Pregnancy is divided into three trimesters, each with its own unique set of changes for the mother and baby. There are various changes observed in the body, right from the first day of your period to ...

"I always feel so much better after a workout," 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She's been exercising at boutique gym, Sassi Fit, in inner-city ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...

Pregnancy is a nine-month process divided into three stages known as trimesters. Each trimester consists of three months and comes with different sets of bodily transformations and challenges. The ...

After getting that first positive pregnancy test, you may feel a rush of excitement…followed by a surge of nausea, and then the overwhelming urge to take a nap. The first trimester of a pregnancy can ...

There are different things to know and follow in all three trimesters. The first three months are usually crucial. In the second trimester of pregnancy, there may be other setbacks, along with things ...

The outward signs that you're growing a new life are all too evident, but what's happening on the inside? We've rounded up all the fascinating facts about your baby's secret life. It may only take one ...