Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

That's why I help my clients switch up their routines. There are so many fun ways to transform your next cardio workout into an exciting and enjoyable one. People are more likely to exercise ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever.

Not only are they fun and engaging, but interval exercises have been proven to help kids focus and become more regulated.

Working out and eating mindfully doesn't have to be a drag. How can we make exercise more fun? www.thefuntheory.com has some great ideas. Here are five tips for making exercise easy and fun.

Denise Austin, 65, shared three “easy” and “fat-burning” cardio workout moves to Instagram for elevating your heart rate. She looks so strong demonstrating them.

If you are unfamiliar with this type of endurance and cardio-based training, it is an “easy” and comfortable pace where you are still conversing with a friend.

Looking to spice up your exercise routine? From Zombies, Run! and Ingress to Walkr and Charity Miles, we curated a list of immersive fitness apps that will make exercising a little more fun.

Cris Santa at Kaia F.I.T. in Natomas shows Zohreen some easy cardio moves to keep in shape without having to hit the gym.