Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In today’s fast-paced world, it can be challenging to find time to hit the gym or attend fitness classes regularly. With busy work schedules and daily responsibilities, it’s no surprise that many ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

I'm a certified personal trainer and I can’t stress the importance of core training enough. A strong core supports every movement we make—from walking and lifting to balancing and even breathing. It's ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

FRESNO, Calif. (KFSN) -- A few exercises can really help your core. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a ...

Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness Hear Me Out: Pilates Bars Are an Even More ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...