You’ve probably heard of Tabata training. But what is a Tabata workout? Is it the same as HIIT or high intensity interval training? Here's what you need to know.

Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

I can't dance, but this hip-hop Tabata workout video was such a fun way to get my cardio in at home. I recommend it for dancers and nondancers alike.

However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

Include strength training in your fitness routine. The stronger your muscles, the easier it is to do many of your daily ...

Tunde Oyeneyin Reveals Her Process for Creating Some of Peloton's Toughest Classes The Peloton instructor also tells PEOPLE how she stays motivated and confident in her own workouts on and off of ...

Jenny Gordon teaches a Tabata class, a fast-paced interval workout for busy folks. MIKE SIMONS / Tulsa World CARY ASPINWALL World Scene Writer ...