Ever heard of circuit training? Here, a PT explains exactly how it can boost both your strength and cardio fitness, plus the best workouts to try yourself.

Women’s Health and Men’s Health have joined forces with Lindahls for a series of six fun, fast-paced workout classes this January at Circuit Society – and you’re invited.

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

This video is a circuit based workout comprising of four sections: aerobics, strength, core and balance. This layout is similar to what we at ExWell would do in our classes.

Ready to smash your New Year fitness goals? Men’s Health and Women’s Health have teamed up with Lindahls to host a series of high-impact workout classes at Circuit Society – and you're ...

Registered dieticians and personal trainers, Lyssie and Tammy Lakatos - aka The Nutrition Twins - reveal the best workouts for losing weight, and debunk common exercise myths holding you back.