The other day I noticed a video by Chris Heria pop up in my recommended videos.... It was a calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and ...

Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This routine is designed to build elite body control, strength, and endurance - ...