Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

As women age, maintaining a healthy and active lifestyle becomes increasingly crucial. Cardiovascular exercises play a pivotal role in promoting heart health, weight management, and overall well-being ...

Trying to lose weight and getting ‘in shape’ is what we call a lifelong quest. No matter how far we’ve come, there’s always room for ‘betterment’. Because let’s accept it, the goal always shifts, and ...

A medical expert has advised people to reduce their cardio exercise and replace it with strength-based workouts once they reach a particular age. During an appearance on The Doctor's Kitchen Podcast, ...

Health and Fitness These Are, Hands Down, the Best Petite Gym Leggings That Money Can Buy According to Our 5ft1 Editors Health and Fitness Garmin Fitness Trackers are the Best Of The Best - and Trust ...

For several years, it has been debated whether it is better to do cardio before or after lifting weights. Now, a new study may finally have the answer to this long-standing question. The study ...

Best exercises: Jumping jacks is a classic cardio exercise known for its effectiveness in engaging multiple muscle groups (Image: Canva) For many, reducing belly fat is a common fitness goal that goes ...

Ashley shared a detailed cardio routine that helps in weight loss and body fat loss. However, that’s not the only thing that you should do. Ashley shared an insightful post on Instagram with a cardio ...