Trying to lose weight and getting ‘in shape’ is what we call a lifelong quest. No matter how far we’ve come, there’s always room for ‘betterment’. Because let’s accept it, the goal always shifts, and ...

Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

After 40, balancing cardio and strength training becomes crucial. It helps maintain muscle mass and boosts metabolism. Regular exercise reduces risks of diabetes and heart issues. Cardio improves ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...