Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

After I wrote this story about increasing the range of motion of our necks to be able to better turn our heads and look behind us while we’re riding, I got a bunch of emails from readers saying that ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout bars to alleviate pain. Originating in Shenyang, this practice, along with ...

The boxing champion's training video has gone viral, making doctors call for no one to try the exercise at home. But is it really dangerous? Canelo Alvarez will go head to head against Edgar Berlanga ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Objective To review the efficacy of exercise interventions on sport-related concussion (SRC) incidence, as well as on linear and rotational head accelerations, and isometric neck strength and to ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for the "biofeedback-enabled neck isometric exercise device with programming and ...