While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

Cycling can be a low-impact exercise with some high-impact health benefits, says physical therapist Ned Dowling, director of The Cyclist's Clinic at University of Utah Health. He outlines a range of ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

CINCINNATI (WKRC) - Riding a bike this summer could not only improve your health but also support vital research in the fight against heart disease and stroke. The American Heart Association ...

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

People who lost and regained weight repeatedly over time had a higher risk of heart attack, stroke, and death from heart disease. Bigger weight fluctuations increased the risk more than smaller ...

Dear Doctors: My company provides perks for involvement in its wellness program. I’ve decided to start biking the 4 miles (with a few hills!) to work. Do you think it’s a good choice? Any advice for ...