A long-term study has found that those who commute to the workplace by bike are less at risk from heart disease and cancer Research has consistently shown that people who are less physically active ...

Regular cycling improves heart health by increasing heart rate, strengthening the heart muscle, and reducing the risk of heart disease Stationary cycling can be done indoors at any time, making it ...

Cycle to Work Day promotes cycling instead of cars. Cycling improves heart health and helps manage weight. It also boosts mood and brainpower. Regular cycling promotes better sleep and provides more ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Cycling is beginner-friendly, affordable, and adaptable. It fits into various lifestyles, whether as a indoor exercise, or leisurely outdoor activity Cycling is a low-impact exercise. It is ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Biking offers more than just a ride — it’s a path to better health, a greener planet, and cost savings. Discover how cycling can transform your life and the world around you. Whether you’re a seasoned ...

Union Sports Minister Mansukh Mandaviya encourages the youth to use cycles for commuting to stay healthy and benefit the environment. Leading Fit India Movement's 'Sundays on Cycle,' he highlights the ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...