Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

These beginner-friendly, equipment-free exercises help burn fat, improve stamina, and boost metabolism in just 10 minutes at home.

These simple and low-impact workouts help lazy people burn calories, shed fat, and improve health without strict gym routines ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine.

Sit with your legs extended and hands behind your hips. Lift your hips off the floor into a reverse plank, then slowly lift one foot off the ground at a time. This builds posterior strength and ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get started at any age, according to trainers.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...